WE DELIVER TO MALTA & GOZO!

HIGH PROTEIN OVERNIGHT OATS (NO PROTEIN POWDER!)

 

INGREDIENTS to make 4:

▫️2 cups oats
▫️1 cup water
▫️450g low fat cottage cheese 
▫️1/2 cup 100% peanut butter
▫️1/4 cup maple syrup 
▫️1 tsp cinnamon 
▫️chocolate, melted

 

METHOD:
1. Blend the oats, water, cottage cheese, peanut butter, maple syrup and cinnamon.
2. Portion into 4 containers and top with melted dark chocolate.
3. Store in the fridge. Perfect for breakfast or as part of children’s lunch boxes.

 

RECIPE BY NADETTE MIFSUD