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CHOCOLATE PEANUT BUTTER BANANA BITES
INGREDIENTS:
▫️Banana
▫️ Chocolate, melted
▫️Squeezy peanut butter
▫️Salt (optional)METHOD:
1. Cut the bananas into circles.2. Squeeze a bi...
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APPLE & CHOCOLATE ORANGE SNACK BOWL
INGREDIENTS:
▫️apple, chopped
▫️chocolate orange almond butterMETHOD:
1. Chop apple and apply a generous drizzle of chocolate orange almond...
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MANGO AND PEANUT BUTTER SMOOTHIE
INGREDIENTS
▫️200g frozen mango
▫️1 banana
▫️1 tbsp squeezy peanut butter
METHOD
1. Blend and enjoy!
RECIPE BY MUM_GOES_NUTS_
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WHITE CHOCOLATE CHIP PROTEIN PANCAKES
INGREDIENTS:
▫️45g self raising flour
▫️25g white chocolate protein powder
▫️1 tsp baking powder
▫️1 egg white
▫️ white chocolate chips
▫️1...
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RASPBERRY COCONUT BITES
INGREDIENTS
▫️1 1/2 cup frozen raspberries
▫️1 cup shredded Coconut ▫️3 tbsp coconut cashew butter ▫️6 Medjool dates
METHOD
1.In a food ...
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NO BAKE DOUBLE CHOCOLATE PROTEIN BARS
INGREDIENTS:
▫️1 cup walnuts
▫️1 cup brazil nuts
▫️10 Medjool dates
▫️3 tbsp 80% melted dark chocolate
▫️1/3 cup chocolate spread
▫️1 sco...
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BERRY-LICIOUS SMOOTHIE
INGREDIENTS:
▫️1/2 cup frozen blueberries
▫️1 banana - half for smoothie, half for topping
▫️2 tbsp of natural yogurt - 1 tbsp for smoothie, ...
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ALMOND COOKIES
INGREDIENTS:
▫️1 + 1/2 cup oats ▫️1 cup almonds ▫️1/2 cup 100% almond butter ▫️1/2 cup honey ▫️2 tbsp water ▫️Dark chocolate
METHOD:1. Blend...
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RAW COOKIE DOUGH BITES
INGREDIENTS:
▫️2 cups of oat flour (blend oats)▫️1 cup of smooth peanut butter
▫️1/2 cup honey
▫️1/2 cup dark chocolate chips
▫️2 tbsp water
...
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CHOCOLATE PUFF PASTRY POCKETS
INGREDIENTS:
▫️1 roll puff pastry▫️chocolate spread▫️some strawberries or any fruit of choice▫️powered sugar to decorate on topMETHOD:1. Tha...
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DOUBLE CHOCOLATE CHIP PROTEIN PANCAKES
INGREDIENTS:
▫️40g self raising flour
▫️20g protein powder (or flour)
▫️1 tsp baking powder
▫️50g greek yoghurt (or egg)
▫️1/4-1/3 cup milk (o...
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HIGH PROTEIN FRENCH TOAST
INGREDIENTS:
▫️2 slices of bread
▫️1 egg
▫️1 tsp cinnamon
▫️dash of milk
METHOD:
▫️Whisk the egg, milk and cinnamon well.
▫️...
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