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ANTI-INFLAMATORY PROTEIN OATS
INGREDIENTS▪️40g oats▪️1 tsp turmeric▪️1/2 tsp cinnamon▪️1/4 tsp ginger▪️dash of pepper (this helps the absorption of turmeric in the body)▪️1/2 ts...
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PUMPKIN SPICE BANANA BREAD
INGREDIENTS:▪️190g wholemeal flour▪️2 tsp baking powder▪️1 tsp cinnamon▪️3 bananas, mashed▪️100g maple syrup ▪️80g peanut butter or pumpkin spi...
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CHAI SPICED ALMOND COOKIES
INGREDIENTS:▪️1/2 cup melted butter▪️2/3 cup brown sugar ▪️1 egg (or 50g apple purée/ vegan egg substitute)▪️1/3 cup chai spiced almond butter...
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PUMPKIN SPICE CHEESECAKE
INGREDIENTSFOR THE CRUST:▪️3 digestive biscuits ▪️1/2 cup pecans ▪️1 cup oats ▪️2 tbsp MUNCH A BUNCH pumpkin spice peanut butter ▪️2 tbsp maple syr...
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WHITE CHOCOLATE PEANUT BUTTER PROTEIN BARS
INGREDIENTS:
▪️3/4 cup 100% peanut butter
▪️1/3 cup maple syrup (or honey/ agave)
▪️2 cups oats
▪️2 scoops protein powder
▪️chocolate ba...
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CARAMEL BROWNIES - KETO, VEGAN, GLUTEN FREE, RAW
INGREDIENTS:
BROWNIE LAYER▪️108g almond flour▪️55g MUNCH A BUNCH keto butter▪️30g cacao powder▪️1/3 cup syrupCARAMEL LAYER▪️25g MUNCH A BUNCH ket...
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PISTACHIO PASTA
INGREDIENTS:▪️pasta▪️100g pistachios, chopped▪️pancetta, cubed▪️onion, diced▪️200g Munch A Bunch Pistachio butter▪️cooking cream▪️cheddar cheese, ...
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PISTACHIO BROWNIE BITES
INGREDIENTS:▪️10 medjool dates ▪️1 cup pistachios▪️1 cup oats ▪️1 tbsp cacao powder ▪️chocolate bar, melted▪️100% pistachio butter
METHOD:1....
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NO BLENDER DATE CRUNCH BAR
INGREDIENTS:
▫️medjool dates
▫️your favourite nut butter from our range
▫️your favourite nut
▫️chocolate, melted
METHOD
1. Pit t...
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TROPICAL SMOOTHIE BOWL
INGREDIENTS:
▪️1/2 banana, frozen▪️1/2 cup pineapple, frozen▪️1 cup strawberries, frozen▪️1/2 cup liquid (juice, milk, water)
TOPPINGS:
▪️Kiwi ...
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MARINATED CHICKEN WITH PEANUT SAUCE
MARINADE:
▫️600 g chicken thighs , boneless skinless, cut into 2cm pieces
▫️ 1 tbsp curry powder
▫️ 2 tsp red curry paste
▫️ 1 tsp salt
▫️ 100g ...
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CHOCOLATE BANANA BREAD CAKE
INGREDIENTS:
▫️100g rolled oats
▫️244g almond milk
▫️2 ripe bananas, mashed
▫️2 eggs
▫️pinch of salt salt
▫️21g cacao powder
▫️1 tbsp 100% alm...
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