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TOFU & PINEAPPLE KEBABS
INGREDIENTS:
▫️1/2 of a medium pineapple
▫️1 block of extra-firm
Marinade:
▫️1 garlic clove
▫️1 tsp smoked paprika
▫️1 tbs maple syrup
▫️1 ...
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SPICY PEANUT TOFU
INGREDIENTS:
▫️2 blocks extra firm tofu
▫️2 tbsp peanut butter
▫️1 tsp tomato puree
▫️1 tsp hot sauce
▫️1 tsp agaveMETHOD:
▫️Cut the tofu in...
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BERRY-MANGO SMOOTHIE BOWL
INGREDIENTS:
▫️100g mango, frozen
▫️1 banana, frozen
▫️100g berries, frozen
METHOD:
▫️Blend fruit until smooth (you might need some mi...
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PEANUT BUTTER SANDWICH
INGREDIENTS:
▫️100% peanut butter
▫️chocolate
▫️rice cakes
▫️optional: protein powder
METHOD:
▫️Layer a rice cake with peanut butt...
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PEANUT DRESSING
INGREDIENTS:For the dressing:▫️1/4 cup 100% peanut butter▫️2 tbs soy sauce▫️1 tbs apple cider vinegar▫️1 tsp ginger▫️2-4 tbs warm waterFor the ...
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PEANUT BUTTER BANANA DOGGY TREATS
INGREDIENTS:
▫️1/2 cup coconut oil
▫️1/2 cup 100% Peanut Butter
▫️1 bananaMETHOD:
▫️Blend all ingredients in a blender.
▫️Spread on a dish and fr...
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CHOCOLATE CHAI PROTEIN FLAPJACKS
INGREDIENTS:
▫️
2 cups oats (gluten-free if needed)
▫️1/2 cup chocolate protein powder + 1/3 cup, divided
▫️2 tsp ground cinnamon
▫️2 medium b...
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NO BAKE BOUNTY COOKIES
INGREDIENTS:
recipe makes 8 🍪
▫️200g oats
▫️100g coconut cashew butter
▫️125g water
▫️9g cacao powder
▫️9g desiccated coconut
▫️Vanilla drops ...
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PEANUT BUTTER CHOCO RICE CAKES
INGREDIENTS:
▫️Rice cakes
▫️100% peanut butter
▫️Melted chocolateMETHOD:
▫️Spread peanut butter on your rice cakes.
▫️Melt the chocolate.
▫️Spo...
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BERRY-LICIOUS SMOOTHIE BOWL
INGREDIENTS:
▫️2 bananas, frozen
▫️100g mixed berries, frozen
METHOD:
▫️Blend fruit until smooth (you might need some milk/ water)
▫️Add...
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CASHEW CREAM VEGGIE PASTA
INGREDIENTS:
▫️1/2 cup 100% cashew butter
▫️1 + 1/2 cups Vegetable broth
▫️1/2 cup plant milk
▫️3 cloves garlic
▫️1 tbsp Lemon Juice
▫️1 t...
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BLACK BEAN CHOCOLATE BROWNIES
INGREDIENTS:
▫️1/2 cup gf oat flour (oats blended)▫️1/2 tsp baking powder▫️240g black beans (1 can drained weight)▫️2 tbsp cacao powder▫️60g 10...
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