Recipes

INGREDIENTS: ▫️40g self raising flour ▫️20g protein powder (or flour) ▫️1 tsp baking powder ▫️50g greek yoghurt (or egg) ▫️1/4-1/3 cup milk (o...

INGREDIENTS: ▫️2 slices of bread ▫️1 egg ▫️1 tsp cinnamon ▫️dash of milk METHOD: ▫️Whisk the egg, milk and cinnamon well. ▫️...

INGREDIENTS: ▫️3 tbsp Munch A Bunch Cookie dough butter (or cashew butter + 1/2 tsp vanilla + 1/2 tsp cinnamon) ▫️100g oats ▫️200g dates...

  INGREDIENTS: ▫️1 onion ▫️2 cloves garlic ▫️1-inch fresh ginger ▫️1 tsp cumin powder ▫️1 tsp curry powder ▫️1/4 tsp mixed spice ▫️5 cups p...

INGREDIENTS: ▫️2 medium potatoes  ▫️1 zucchini ▫️1/2 cup chickpeas ▫️1/2 tsp paprika ▫️1/2 tsp rosemary ▫️1/2 tsp dried parsley ▫️2 tbs coc...

INGREDIENTS: ▫️3 cups oats▫️1 cup smooth peanut butter▫️1 cup chocolate spread ▫️ 50g vegan protein powder (optional)▫️1 cup maple syrup/ honey...

SWEET COMBOS: ▫️Chocolate spread & Banana ▫️Almond Butter & Berries ▫️Peanut Butter & Cinnamon ApplesSAVOURY COMBOS: ▫️Pesto, Tom...

INGREDIENTS:▫️¼ cup 100% smooth peanut butter▫️2 cups chocolate plant milk▫️2 banana▫️1 tbs maple syrupOptional: chocolate chipsMETHOD:▫️Blend ...

INGREDIENTS: ▫️Zucchini ▫️1 tbs 100% cashew butter ▫️1/2 tsp dijon mustard ▫️1 tbs apple cider vinegar ▫️1 tbs maple syrup ▫️1 garlic clove ▫...

INGREDIENTS: Serves 4: ▫️100g streaky bacon ▫️100g speck ▫️285ml single cream ▫️3 cloves garlic ▫️1/2 medium sized onion ▫️3 tablespoons Munch A...

  INGREDIENTS: ▫️30g oats ▫️1 tbsp chia seeds ▫️20g chocolate protein powder ▫️1 tbsp cacao powder ▫️10g peanut butter ▫️1/2cup milk   METH...

INGREDIENTS: ▫️3 cups oats ▫️60g protein powder ▫️100g almond butter ▫️4 tbsp maple syrup/ honey/ agave ▫️5 tbsp milk ▫️1 tbsp chia seeds ▫️...