Recipes

INGREDIENTS:▫️200g oats ▫️20g raisins ▫️1 tsp chia seeds▫️1 mashed banana▫️half an apple ▫️40g crushed walnuts ▫️1 tbsp honey ▫️2 tbsp peanut b...

INGREDIENTS: ▫️ 1/2 cup coconut flour▫️ 2 cups smooth peanut butter▫️ 80g protein powder ▫️ 30g cacao nibs METHOD: ▫️ In a bowl combine al...

INGREDIENTS: ▫️banana ▫️400 ml milk ▫️2 tbsp horlicks (or Ovaltine). *optional ▫️1 tbsp coconut cashew butter METHOD: ▫️Blend ...

INGREDIENTS: ▫️30g oats ▫️30g protein powder ▫️120ml water ▫️1tsp vanilla extract/ essence/ drops ▫️1 tsp 100% peanut butter ▫️square o...

INGREDIENTS: ▫️40g flour ▫️20g protein powder (or 20g flour) ▫️10g cacao powder ▫️ 50g egg whites/ 50g mashed banana/ flax egg ▫️70g liquid (w...

INGREDIENTS: ▫️30g oats ▫️30g protein powder ▫️100ml water ▫️1 tsp vanilla extract/ essence/ drops ▫️raspberry jam ▫️100% smooth...

INGREDIENTS: ▫️20g oats ▫️10g protein powder ▫️50ml milk ▫️1/2 tsp vanilla extract ▫️1 square of chocolate ▫️1 tsp baking powder ▫...

INGREDIENTS: ▫️90g oats ▫️2 tsp cinnamon ▫️2 tsp ginger ▫️1/2 tsp cloves ▫️1/4 tsp nutmeg ▫️4 tbsp peanut butter ▫️4 tbsp maple s...

INGREDIENTS: ▫️90g oat flour (blended oats) ▫️20g peanut butter ▫️20g chocolate spread ▫️3 tbsp agave/ maple syrup/ honey ▫️6-8 da...

INGREDIENTS: ▫️40g oats ▫️milk ▫️30g chocolate protein powder TOPPINGS: ▫️banana ▫️cacao nibs ▫️100% peanut butter ▫️choco...

▫️Toast your slices of bread ▫️Top with your favourite nut butter ▫️Optional: chocolate and honey ▫️ENJOY! RECIPE BY KATALYSTHEALTH

INGREDIENTS: ▫️60g chocolate protein powder▫️1/2 cup coconut flour ▫️1 cup peanut butter ▫️1 cup almond butter▫️1/2 cup maple syrup/ honey/...